<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[beforethefit.com]]></title><description><![CDATA[beforethefit.com]]></description><link>https://beforethefit.wixsite.com/beforethefit/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 28 Jun 2026 16:15:57 GMT</lastBuildDate><atom:link href="https://beforethefit.wixsite.com/beforethefit/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Life Update]]></title><description><![CDATA[Life has been lifing lately. This is the first time in 2026 that I am sitting down and blogging. I have not blogged since mid November. A bunch of things have happened and I’m not going to get into all of it right now. I may not share publicly what happened.  In December we had a good Christmas. It was small but small is good. Some years we can do more financially than others. In January Wyatt turned 9 years old. In February Elijah turned 17 years old. It’s his last year of being a child...]]></description><link>https://beforethefit.wixsite.com/beforethefit/post/life-update-1</link><guid isPermaLink="false">69b19306edb584b04e280d13</guid><pubDate>Wed, 11 Mar 2026 16:09:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/03a27c_06be850316414681828c89e20267630b~mv2.jpeg/v1/fit/w_735,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Deanna Lisovich</dc:creator></item><item><title><![CDATA[Garden Lessons]]></title><description><![CDATA[It is the end of the hot weather growing season and time for my yearly lessons in gardening blog. I look forward to this blog each year. At the end of last year I did learn that I can grow things in the spring and fall and not just the usual summer crops of tomatoes, cucumbers, and zucchini. I looked into it as well as companion planting. Unfortunately I missed out on buying seeds for fall planting because seeds come out late winter, like February or March, and are out during the spring. By...]]></description><link>https://beforethefit.wixsite.com/beforethefit/post/garden-lessons-1</link><guid isPermaLink="false">691a3c1d560695af7d2ee191</guid><pubDate>Sun, 16 Nov 2025 21:04:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/03a27c_b0622594c9764019bb64201d9a8a5c77~mv2.jpeg/v1/fit/w_280,h_392,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Deanna Lisovich</dc:creator></item><item><title><![CDATA[October Update]]></title><description><![CDATA[I have been thinking about something. Your health and fitness journey doesn’t start on Monday or January 1st, unless you are reading this on a Monday or January 1st. It starts today and the only end is when you are unable to do anything or at the end of life. There are certain circumstances that prohibit people from doing things. I understand that. Why are we waiting until Monday or January 1st to start our health and fitness journeys and doing what we can today? Today is Halloween and the...]]></description><link>https://beforethefit.wixsite.com/beforethefit/post/october-update</link><guid isPermaLink="false">6904a89852e873f69d329bbc</guid><pubDate>Fri, 31 Oct 2025 12:17:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/03a27c_06be850316414681828c89e20267630b~mv2.jpeg/v1/fit/w_735,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Deanna Lisovich</dc:creator></item><item><title><![CDATA[CYL Week 1 Review and Week 2 and 3 Goals]]></title><description><![CDATA[Since my last post I joined a challenge that is basically what I have been wanting for the last quarter of 2025. I am subscribed to...]]></description><link>https://beforethefit.wixsite.com/beforethefit/post/cyl-week-1-review-and-week-2-and-3-goals</link><guid isPermaLink="false">68d94e96d3b5c27c52ff81fb</guid><pubDate>Sun, 28 Sep 2025 15:11:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/03a27c_ac25b32612e84828b80110d8aa537ae5~mv2.jpeg/v1/fit/w_736,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Deanna Lisovich</dc:creator></item><item><title><![CDATA[End of Year Reset]]></title><description><![CDATA[I am watching a series, of sorts, on YouTube by Morgan Green. She’s doing a 90 day stronger series where she’s trying to be focused on...]]></description><link>https://beforethefit.wixsite.com/beforethefit/post/end-of-year-reset</link><guid isPermaLink="false">68c97305d69d5f552400eb7a</guid><pubDate>Tue, 16 Sep 2025 14:44:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/03a27c_d788742aeeed407994f63986aaf9b7b9~mv2.jpeg/v1/fit/w_640,h_640,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Deanna Lisovich</dc:creator></item><item><title><![CDATA[Life Update and Goals]]></title><description><![CDATA[So quite a few things have happened since my last blog. The first thing was I was admitted into the hospital shortly after posting the...]]></description><link>https://beforethefit.wixsite.com/beforethefit/post/life-update-and-goals</link><guid isPermaLink="false">68a1f8f0054d02f5f6370d63</guid><pubDate>Sun, 17 Aug 2025 15:46:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/03a27c_cb774b70ec77426e9a3efc95378b684e~mv2.jpeg/v1/fit/w_642,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Deanna Lisovich</dc:creator></item><item><title><![CDATA[A Few of My Favorite Prime Day Deals]]></title><description><![CDATA[I don’t know if I have mentioned this on my wix blog site or not but I am an Amazon affiliate and Prime Day has started today. It's 4...]]></description><link>https://beforethefit.wixsite.com/beforethefit/post/a-few-of-my-favorite-prime-day-deals</link><guid isPermaLink="false">686d3c79f9ac2b19628ddf96</guid><pubDate>Tue, 08 Jul 2025 15:43:48 GMT</pubDate><dc:creator>Deanna Lisovich</dc:creator></item><item><title><![CDATA[Garden Update]]></title><description><![CDATA[A couple of weeks ago I attempted to donate blood but my veins said no way. I was still able to get the points to get a $70 gift card. I...]]></description><link>https://beforethefit.wixsite.com/beforethefit/post/garden-update</link><guid isPermaLink="false">683dc1a635b10f92161aa3a5</guid><pubDate>Mon, 02 Jun 2025 15:24:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/03a27c_b0622594c9764019bb64201d9a8a5c77~mv2.jpeg/v1/fit/w_280,h_392,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Deanna Lisovich</dc:creator></item><item><title><![CDATA[Garden and Life Update]]></title><description><![CDATA[So earlier this year I blogged that I expanded my garden and doubled the gardening space. The garden beds were ordered, delivered, set up...]]></description><link>https://beforethefit.wixsite.com/beforethefit/post/garden-and-life-update</link><guid isPermaLink="false">683481fa2c9701be823038ba</guid><pubDate>Mon, 26 May 2025 15:01:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/03a27c_b92181d42ffa48ca92d4d079b954d63b~mv2.jpeg/v1/fit/w_736,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Deanna Lisovich</dc:creator></item><item><title><![CDATA[Same Program, Different Coach]]></title><description><![CDATA[Yesterday I was talking to another social media coach and I was also watching a video about the things that hindered the one person’s...]]></description><link>https://beforethefit.wixsite.com/beforethefit/post/same-program-different-coach</link><guid isPermaLink="false">6817a9bff0457602a0fc2422</guid><pubDate>Sun, 04 May 2025 17:55:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/03a27c_19dfa4e649d64735b0fe1eabbb792033~mv2.jpeg/v1/fit/w_736,h_736,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Deanna Lisovich</dc:creator></item><item><title><![CDATA[April Update]]></title><description><![CDATA[It’s been a while since my last blog. April was a bit of a busy month for me. The first two weeks the kids were on Spring break. The...]]></description><link>https://beforethefit.wixsite.com/beforethefit/post/april-update</link><guid isPermaLink="false">6815051d986298e4f4caad5c</guid><pubDate>Fri, 02 May 2025 17:49:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/03a27c_cb774b70ec77426e9a3efc95378b684e~mv2.jpeg/v1/fit/w_642,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Deanna Lisovich</dc:creator></item><item><title><![CDATA[Fun Runs and Garden Update]]></title><description><![CDATA[Wyatt and I have several fun runs this year. We have already completed a 5K at the airport. The next one coming up is in April at the...]]></description><link>https://beforethefit.wixsite.com/beforethefit/post/fun-runs-and-garden-update</link><guid isPermaLink="false">67e34ab621a7b44b35f30907</guid><pubDate>Wed, 26 Mar 2025 00:31:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/03a27c_775b927c6f2b4699a8d636d92e76d356~mv2.jpeg/v1/fit/w_736,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Deanna Lisovich</dc:creator></item><item><title><![CDATA[Fun Run and Gardening]]></title><description><![CDATA[I am so excited to say that both of the new garden beds are here and have been filled up with dirt. I have done some planting on Friday...]]></description><link>https://beforethefit.wixsite.com/beforethefit/post/fun-run-and-gardening</link><guid isPermaLink="false">67d6e1972ca0e99e075f47f9</guid><pubDate>Sun, 16 Mar 2025 14:35:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/03a27c_446b051860774cb9ab00e3eed6f1efaf~mv2.jpeg/v1/fit/w_359,h_508,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Deanna Lisovich</dc:creator></item><item><title><![CDATA[Fun Runs and Garden]]></title><description><![CDATA[Wyatt and I have our next 5K in 3 weeks from today. I have some mixed thoughts about the 5K coming up. First thought is I would rather it...]]></description><link>https://beforethefit.wixsite.com/beforethefit/post/fun-runs-and-garden</link><guid isPermaLink="false">67b9f0922c47d3953d49b6dd</guid><pubDate>Sat, 22 Feb 2025 15:48:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/03a27c_5e1d5a4c7da3407e8e01b0382f3916f5~mv2.jpeg/v1/fit/w_736,h_981,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Deanna Lisovich</dc:creator></item><item><title><![CDATA[Products, Willingness and Lifestyle Changes]]></title><description><![CDATA[Over the years I have come across several coaches for different weight loss companies. I’m not going to name names of these companies or...]]></description><link>https://beforethefit.wixsite.com/beforethefit/post/products-willingness-and-lifestyle-changes</link><guid isPermaLink="false">679f8a84f6468bbbe310492c</guid><pubDate>Sun, 02 Feb 2025 15:13:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/03a27c_5ed4384ef0404ad3a374fc5d93e38384~mv2.jpeg/v1/fit/w_736,h_920,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Deanna Lisovich</dc:creator></item><item><title><![CDATA[Hello February]]></title><description><![CDATA[It is finally February y’all! January felt like it took absolutely forever to get thru especially the last 2 weeks. What’s nice is...]]></description><link>https://beforethefit.wixsite.com/beforethefit/post/hello-february</link><guid isPermaLink="false">679e3c0fa443c46614384a17</guid><pubDate>Sat, 01 Feb 2025 16:08:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/03a27c_d56751e2219a49edab794efa2af196c5~mv2.jpeg/v1/fit/w_710,h_930,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Deanna Lisovich</dc:creator></item><item><title><![CDATA[Coaching Calls]]></title><description><![CDATA[Yesterday I talked about creating my own program, programs I have found online and prices. I didn’t talk about the coaching calls. This...]]></description><link>https://beforethefit.wixsite.com/beforethefit/post/coaching-calls</link><guid isPermaLink="false">679299ef0349aad244416675</guid><pubDate>Thu, 23 Jan 2025 19:38:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/03a27c_670d28907b7649d78a16704a8a4751e4~mv2.jpeg/v1/fit/w_736,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Deanna Lisovich</dc:creator></item><item><title><![CDATA[Challenge and Program Thoughts]]></title><description><![CDATA[I want to create a program that actually works and that is meant for the right people. Programs and challenges are formed based on...]]></description><link>https://beforethefit.wixsite.com/beforethefit/post/challenge-and-program-thoughts</link><guid isPermaLink="false">67919aa6f2abc3a353932905</guid><pubDate>Thu, 23 Jan 2025 01:27:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/03a27c_2bd461d6ddfc42feb474e71717357cfa~mv2.jpeg/v1/fit/w_500,h_500,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Deanna Lisovich</dc:creator></item><item><title><![CDATA[Podcast Thoughts]]></title><description><![CDATA[I have started listening to podcasts. Before anybody knocks me out and calls me old they are a good source of information. The podcast I...]]></description><link>https://beforethefit.wixsite.com/beforethefit/post/podcast-thoughts</link><guid isPermaLink="false">677daf18ed55a999b23e2e14</guid><pubDate>Tue, 07 Jan 2025 22:48:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/03a27c_1c9c1315a5e048e5b692ed067d041991~mv2.jpeg/v1/fit/w_736,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Deanna Lisovich</dc:creator></item><item><title><![CDATA[End of Year Recap]]></title><description><![CDATA[It’s the last day of 2024. This year has really flown by so fast. It seems like the year just started last week. So much has happened...]]></description><link>https://beforethefit.wixsite.com/beforethefit/post/end-of-year-recap</link><guid isPermaLink="false">6774ad7ecff00705fb967e51</guid><pubDate>Wed, 01 Jan 2025 02:50:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/03a27c_0b5654c23bd34ca797e8ed5ac32ad864~mv2.jpeg/v1/fit/w_736,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Deanna Lisovich</dc:creator></item></channel></rss>